This 24-page brochure for older adults and their families describes insomnia and other sleep disorders, good sleep habits, and treatment for sleep problems. Illness, inactivity, poor sleep habits, and the inappropriate use of alcohol, caffeine, and tobacco are the cause of sleep problems for many older adults. Fortunately, a change in sleep habits, therapy, and medication can often bring about a good night's sleep. Geriatric Mental Health Foundation. 2008.